STRESS INDUCED CHRONIC INSOMNIA (ANIDRA) AND IT’S MANAGEMENT WITH DASHAMULA KWATHA SHIRODHARA
Abstract
Sleep is one of the most important physiological processes responsible for the maintenance of health. It is one of the states of brain activity generally resultant effect of exhaustion and fatigue. ‘Sleep’ is defined as unconsciousness from which the person can be aroused by external stimulus or other. It is different from coma. In coma state person can not be aroused. The incidence of sleep disturbance is very common in all age groups irrespective of caste, community, race, socio-economic status and sex etc. which might be related to the life style, environmental influence, mental tension, changed food habits and day to day stress. These ultimately disturb the psychoneuro-biological rhythm of sleep broadly discussed under sleep disorders. Nidra is one among the primary tripod of life1. Ten patients of stress induced chronic Insomnia (Anidra) have been studied to evaluate the role of psychic traits (Manasabhava) in etiopathogenesis and management of disease.. Dashamula kwatha Shirodhara half an hour daily in morning for 21 days showed highly significant relief on Sleeplessness (61.29%), Distress (63.64%) , Sleep Time, Sleep Quality and Freshness after Awakening (100% each).Relief in mental health has been observed based on Hamilton’s Anxiety Rating Scale, Hamilton’s Depression Raring Scale, Brief Psychiatric Rating Scale and Manasabhav pariksha on Ayurvedic parameters .
Key words: Anidra, Psychic traits, Manasabhava, Sleep, Stress, Chronic Insomnia, Â Dashamula kwatha Shirodhara.
DOI
https://doi.org/10.22270/jddt.v3i3.491Published


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